{"id":256,"date":"2025-11-06T08:38:51","date_gmt":"2025-11-06T08:38:51","guid":{"rendered":"https:\/\/aytognosia.gr\/?page_id=256"},"modified":"2026-03-26T21:11:17","modified_gmt":"2026-03-26T21:11:17","slug":"approach","status":"publish","type":"page","link":"https:\/\/aytognosia.gr\/en\/approach\/","title":{"rendered":"Approach"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6ee76cfc wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"font-size:41px\">The Influences<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\" style=\"margin-right:0;margin-left:0;font-size:21px\">H \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03ae \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 <strong>\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2<\/strong> \u03c1\u03af\u03b6\u03b5\u03c2. <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:17px\">\u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 <strong>\u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9<\/strong> \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c7\u03bf\u03bb\u03ce\u03bd (perspectives) \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bf\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-elements-7693c37748bf537231a059b3a2df0f1d\" style=\"margin-right:0;margin-left:0;font-size:16px\">\u0391\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c9\u03ba\u03c1\u03ac\u03c4\u03b7, \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0393\u03b9\u03bf\u03c5\u03bd\u03b3\u03ba (Jung), \u03c4\u03bf\u03c5 \u03a1\u03ac\u03b9\u03c7 (Reich) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a1\u03cc\u03c4\u03b6\u03b5\u03c1\u03c2 (Rogers) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03ac\u03bd\u03b9\u03c3\u03bb\u03b1\u03b2 \u0393\u03ba\u03c1\u03bf\u03c6 (Stanislav Grof), <br>\u03ba\u03ac\u03b8\u03b5 \u03c3\u03c7\u03bf\u03bb\u03ae \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03bd\u03ad\u03b5\u03c2 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.<\/h2>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__medium-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-c3fba5f1\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6a7fd3cb wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">START YOUR JOURNEY<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-constrained wp-block-column-is-layout-constrained\">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-image aligncenter uagb-block-960db65d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-slide wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/cropped-cropped-AYTOGNOSIA-LOGO-NO-BACKGROUND-287x300.png ,https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/cropped-cropped-AYTOGNOSIA-LOGO-NO-BACKGROUND.png 780w, https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/cropped-cropped-AYTOGNOSIA-LOGO-NO-BACKGROUND-150x150.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/cropped-cropped-AYTOGNOSIA-LOGO-NO-BACKGROUND-287x300.png\" alt=\"\" class=\"uag-image-430\" width=\"287\" height=\"300\" title=\"\" loading=\"lazy\" role=\"presentation\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n  <meta charset=\"UTF-8\" \/>\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\/>\n  <title>About &#8211; Soul Space<\/title>\n  <style>\n    * { margin: 0; padding: 0; box-sizing: border-box; }\n    \n    body { overflow-x: hidden; width: 100%; }\n    \n    .soul-space-container {\n      position: relative;\n      width: 100%;\n      max-width: 100vw;\n      min-height: 500px;\n      padding: 4rem 2rem;\n      overflow: hidden;\n      background: transparent;\n      box-sizing: border-box;\n    }\n\n    \/* Animated gradient background - contained *\/\n    .gradient-bg {\n      position: absolute;\n      top: -40%;\n      left: -40%;\n      width: 180%;\n      height: 180%;\n      z-index: 0;\n      opacity: 0.15;\n      background: radial-gradient(ellipse at 20% 50%, rgba(255,105,180,0.3) 0%, transparent 60%),\n                  radial-gradient(ellipse at 80% 80%, rgba(93,255,255,0.3) 0%, transparent 60%),\n                  radial-gradient(ellipse at 40% 20%, rgba(184,109,255,0.3) 0%, transparent 60%);\n      animation: gradientShift 15s ease infinite;\n      filter: blur(100px);\n    }\n\n    @keyframes gradientShift {\n      0%, 100% { transform: translate(0, 0) scale(1); }\n      33% { transform: translate(50px, -30px) scale(1.1); }\n      66% { transform: translate(-30px, 40px) scale(0.9); }\n    }\n\n    \/* Floating orbs - contained *\/\n    .orb {\n      position: absolute;\n      border-radius: 50%;\n      filter: blur(60px);\n      opacity: 0.4;\n      z-index: 1;\n      animation: orbFloat 20s infinite ease-in-out;\n      pointer-events: none;\n    }\n\n    .orb1 { width: 400px; height: 350px; background: #FF69B4; top: -10%; left: -25%; animation-delay: 0s; border-radius: 45% 55% 52% 48% \/ 48% 45% 55% 52%; }\n    .orb2 { width: 500px; height: 450px; background: #5dffff; bottom: -30%; right: -25%; animation-delay: 7s; border-radius: 52% 48% 45% 55% \/ 55% 52% 48% 45%; }\n    .orb3 { width: 320px; height: 280px; background: #b86dff; top: 40%; right: -15%; animation-delay: 14s; border-radius: 48% 52% 55% 45% \/ 52% 48% 52% 48%; }\n\n    @keyframes orbFloat {\n      0%, 100% { transform: translate(0, 0) scale(1); }\n      33% { transform: translate(100px, -50px) scale(1.2); }\n      66% { transform: translate(-80px, 80px) scale(0.8); }\n    }\n\n    .content-wrapper {\n      position: relative;\n      z-index: 2;\n      text-align: center;\n      max-width: 900px;\n      margin: 0 auto;\n    }\n\n    .main-title {\n      font-size: 4rem;\n      font-weight: 900;\n      line-height: 1.1;\n      margin-bottom: 3rem;\n      background: linear-gradient(135deg, #FF69B4, #b86dff, #5dffff);\n      -webkit-background-clip: text;\n      -webkit-text-fill-color: transparent;\n      background-clip: text;\n      animation: titleGlow 3s ease-in-out infinite;\n    }\n\n    @keyframes titleGlow {\n      0%, 100% { filter: drop-shadow(0 0 20px rgba(255,105,180,0.5)); }\n      50% { filter: drop-shadow(0 0 40px rgba(93,255,255,0.7)); }\n    }\n\n    .visual-section {\n      position: relative;\n      height: 400px;\n      width: 100%;\n      margin-top: 2rem;\n      overflow: hidden;\n    }\n\n    .floating-shapes {\n      position: relative;\n      width: 100%;\n      height: 100%;\n    }\n\n    .shape {\n      position: absolute;\n      border-radius: 30% 70% 70% 30% \/ 30% 30% 70% 70%;\n      background: linear-gradient(135deg, rgba(255,105,180,0.2), rgba(93,255,255,0.2));\n      backdrop-filter: blur(20px);\n      border: 2px solid rgba(255,255,255,0.2);\n      animation: shapeFloat 15s infinite ease-in-out;\n    }\n\n    .shape1 { width: 250px; height: 250px; top: 20%; left: 15%; animation-delay: 0s; }\n    .shape2 { width: 180px; height: 180px; top: 45%; right: 20%; animation-delay: 5s; border-radius: 40% 60% 60% 40% \/ 60% 40% 60% 40%; }\n    .shape3 { width: 130px; height: 130px; bottom: 25%; left: 35%; animation-delay: 10s; border-radius: 50%; }\n\n    @keyframes shapeFloat {\n      0%, 100% { transform: translate(0, 0) rotate(0deg); }\n      33% { transform: translate(20px, -25px) rotate(120deg); }\n      66% { transform: translate(-15px, 20px) rotate(240deg); }\n    }\n\n    .word-scatter {\n      position: absolute;\n      font-weight: 700;\n      opacity: 0.6;\n      animation: scatter 12s infinite ease-in-out;\n      pointer-events: none;\n      font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Arial, sans-serif;\n    }\n\n    @keyframes scatter {\n      0%, 100% { opacity: 0.3; transform: translate(0, 0) rotate(0deg); }\n      50% { opacity: 0.8; transform: translate(20px, -20px) rotate(5deg); }\n    }\n\n    .word-scatter.w1 { top: 15%; left: 20%; font-size: 1.5rem; color: #FF69B4; animation-delay: 0s; }\n    .word-scatter.w2 { top: 40%; right: 10%; font-size: 2rem; color: #5dffff; animation-delay: 2s; }\n    .word-scatter.w3 { bottom: 20%; left: 15%; font-size: 1.8rem; color: #b86dff; animation-delay: 4s; }\n    .word-scatter.w4 { top: 60%; left: 50%; font-size: 1.6rem; color: #fcd34d; animation-delay: 6s; }\n\n    @media (max-width: 768px) {\n      .soul-space-container { padding: 3rem 1.5rem; }\n      \n      .main-title { font-size: 2.5rem; }\n\n      .visual-section { height: 300px; }\n\n      .shape { transform: scale(0.6); }\n    }\n  <\/style>\n<\/head>\n<body>\n  <div class=\"soul-space-container\">\n    <div class=\"gradient-bg\"><\/div>\n    <div class=\"orb orb1\"><\/div>\n    <div class=\"orb orb2\"><\/div>\n    <div class=\"orb orb3\"><\/div>\n\n    <div class=\"content-wrapper\">\n      <h1 class=\"main-title\">\n        We See Healing Different\n      <\/h1>\n\n      <div class=\"visual-section\">\n        <div class=\"floating-shapes\">\n          <div class=\"shape shape1\"><\/div>\n          <div class=\"shape shape2\"><\/div>\n          <div class=\"shape shape3\"><\/div>\n          \n          <div class=\"word-scatter w1\">mindful<\/div>\n          <div class=\"word-scatter w2\">authentic<\/div>\n          <div class=\"word-scatter w3\">evolve<\/div>\n          <div class=\"word-scatter w4\">discover<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/body>\n<\/html>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-x-large-font-size uag-hide-desktop uag-hide-tab\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\"><br>Listen <br>Suggest Accompany<\/h1>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center uag-hide-mob\">Listen \u2013  Suggest \u2013  Accompany<br><\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);font-size:17px\">The basis of the approach is Non-Directive Intervention (NDI), a method of psychotherapy, pedagogy, counseling, group facilitation, and lifestyle. The framework of the approach is holistic.<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f5e0a93 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-e8a830fd5a9fbbcf2a902366735894e3\" style=\"color:#cd6fc9\">Non-Directiveness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">Non-Directiveness sees each person as an autonomous creator of their own life, allowing them to be authentic and feel free within their own experience. Its basic principles are accompaniment, unconditional acceptance, empathy, active listening, and the authenticity of the therapist.<\/p>\n\n\n\n<figure style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:0;padding-left:0\" class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" autoplay muted src=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/\u0391\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf-\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf-1.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\" class=\"wp-block-video uag-hide-mob\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" autoplay loop muted src=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/\u0391\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf-\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf-9.mp4\" playsinline><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color has-medium-font-size wp-elements-37a1bd76f2eb5abab63300dede433b6f\" style=\"color:#cd6fc9\">Therapeutic Relationship<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">NDI prioritizes relationships. It cultivates relationships of reciprocity and synergy. I participate in this relationship simply having a difference in role, not level. I collaborate for the purpose we have jointly defined, respecting the uniqueness, time, and rhythm of each individual.<\/p>\n\n\n\n<figure style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\" class=\"wp-block-video uag-hide-desktop uag-hide-tab\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" autoplay loop muted src=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/\u0391\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf-\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf-9.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-21cf13f61c2494418bac8642990486a2\" style=\"color:#cd6fc9\">Intervention<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After listening and taking into account the feelings, emotions or behaviors of the person or group, I can intervene by making suggestions, which stem from proven methods and techniques. The person or group is free to choose or reject the suggestion that helps them at each moment.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full wp-duotone-rgb254112209-000000e3-1\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/home-img5.jpg\" alt=\"\" class=\"wp-image-34\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/home-img5.jpg 500w, https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/home-img5-300x300.jpg 300w, https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/home-img5-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4d84a3c3 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-ff0eed57\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-34e668c4a7085068aefd28646ccd07b4\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">Methods &amp; Techniques<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-d8fa54f7d1a5411ebe151b62b16dc098 wp-block-paragraph\" style=\"padding-bottom:var(--wp--preset--spacing--60)\">Methods and techniques that aim to connect with oneself, one's authenticity, creative expression and the restoration of energy balance and vitality. I mainly recommend bioenergy and grounding exercises, music, automatic writing, art therapy, role-playing, meditation, reiki.<\/p>\n<\/div>\n\n\n\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-ff254d4b alignfull uagb-is-root-container\"><div class=\"uagb-container__video-wrap\"><video autoplay loop muted playsinline><source src=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/5180-183786417.mp4\" type=\"video\/mp4\"\/><\/video><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<figure style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--80)\" class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" autoplay loop muted src=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/7350-199627510_small.mp4\" playsinline><\/video><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3f9bed80747c2abfa9e22c657d202958\" style=\"color:#cd6fc9\">Hollistic Framework<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The holistic approach recognizes the interconnectedness of mind, body, spirit and emotions and aims for their harmonious relationship. It emphasizes self-awareness and the conscious emergence of mental resilience and is not limited to the treatment of specific symptoms or conditions.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\" style=\"margin-left:10rem\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/12\/therapeutic-relationship-683x1024.png\" alt=\"\" class=\"wp-image-1897\" style=\"object-fit:contain;width:250px;height:350px\" srcset=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/12\/therapeutic-relationship-683x1024.png 683w, https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/12\/therapeutic-relationship-200x300.png 200w, https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/12\/therapeutic-relationship-768x1152.png 768w, https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/12\/therapeutic-relationship.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-44f90e43 alignfull uagb-is-root-container\"><div class=\"uagb-container__video-wrap\"><video autoplay loop muted playsinline><source src=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/10-unscreen-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\"\/><\/video><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-252c5523\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-356a603c\"><\/div>\n<\/div><\/div>\n\n\n\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-8c09aa1b alignfull uagb-is-root-container\"><div class=\"uagb-container__video-wrap\"><video autoplay loop muted playsinline><source src=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/202858-919000259_tiny.mp4\" type=\"video\/mp4\"\/><\/video><\/div><div class=\"uagb-container__shape uagb-container__shape-top\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"><\/path><\/svg><\/div><div class=\"uagb-container__shape uagb-container__shape-bottom uagb-container__invert\" data-negative=\"false\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"><\/path><\/svg><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-c3eb438ebb8848b3ed1f62cca3451b32\" style=\"margin-top:9.6rem;margin-bottom:var(--wp--preset--spacing--40)\">Self-Awareness<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-fc5d7ee9d59d479d1d9d7e3cde07a522 wp-block-paragraph\" style=\"padding-bottom:7.1rem\">A continuous process of self-observation and reflection. The deep understanding of ourselves, the recognition of our capabilities and limitations, our virtues and imperfections, how we relate to the world. But most of all, the understanding of what it means to be human, recognizing our freedom of will and our autonomy.<\/p>\n<\/div><\/div>\n\n\n\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-af46c18d alignfull uagb-is-root-container\"><div class=\"uagb-container__video-wrap\"><video autoplay loop muted playsinline><source src=\"https:\/\/aytognosia.gr\/wp-content\/uploads\/2025\/11\/174860-852215326_small.mp4\" type=\"video\/mp4\"\/><\/video><\/div><div class=\"uagb-container__shape uagb-container__shape-top uagb-container__shape-flip\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"><\/path><\/svg><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color has-large-font-size wp-elements-a43a93a81c3018be3ae76d76d56cd575\" style=\"padding-top:8.1rem\">Mental Resilience<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-136941348d6a7178a8830c044e1d8252 wp-block-paragraph\">The ability to functionally manage the unpleasant emotions we experience in specific situations, so that our vitality is not compromised.<\/p>\n\n\n\n<p class=\"has-text-align-right has-white-color has-text-color has-link-color wp-elements-8a339fa00770caec0a322b69e3c810e9 wp-block-paragraph\">These situations vary for each person, they may involve trauma or everyday experiential scenes, physical or psychological suffering, elements of psychopathology, situations from the past or echoes in the present, depending on psychological resilience and personal development.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-9c31226096f442dc5fd4513b389888b2 wp-block-paragraph\" style=\"font-size:26px;letter-spacing:-2px\">The emergence of self-awareness and mental resilience is a therapeutic goal and leads to integration. <br><br><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u0395\u03c0\u03b9\u03c1\u03c1\u03bf\u03ad\u03c2 H \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03ae \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2. \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c7\u03bf\u03bb\u03ce\u03bd (perspectives) \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bf\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c9\u03ba\u03c1\u03ac\u03c4\u03b7, \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0393\u03b9\u03bf\u03c5\u03bd\u03b3\u03ba (Jung), \u03c4\u03bf\u03c5 \u03a1\u03ac\u03b9\u03c7 (Reich) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a1\u03cc\u03c4\u03b6\u03b5\u03c1\u03c2 (Rogers) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-256","page","type-page","status-publish","hentry"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/aytognosia.gr\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"\u039f\u03b9 \u0395\u03c0\u03b9\u03c1\u03c1\u03bf\u03ad\u03c2 H \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03ae \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2. \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c7\u03bf\u03bb\u03ce\u03bd (perspectives) \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bf\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c9\u03ba\u03c1\u03ac\u03c4\u03b7, \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0393\u03b9\u03bf\u03c5\u03bd\u03b3\u03ba (Jung), \u03c4\u03bf\u03c5 \u03a1\u03ac\u03b9\u03c7 (Reich) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a1\u03cc\u03c4\u03b6\u03b5\u03c1\u03c2 (Rogers) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5&hellip;","_links":{"self":[{"href":"https:\/\/aytognosia.gr\/en\/wp-json\/wp\/v2\/pages\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aytognosia.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aytognosia.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aytognosia.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aytognosia.gr\/en\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":252,"href":"https:\/\/aytognosia.gr\/en\/wp-json\/wp\/v2\/pages\/256\/revisions"}],"predecessor-version":[{"id":2242,"href":"https:\/\/aytognosia.gr\/en\/wp-json\/wp\/v2\/pages\/256\/revisions\/2242"}],"wp:attachment":[{"href":"https:\/\/aytognosia.gr\/en\/wp-json\/wp\/v2\/media?parent=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}